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Check out our frequently asked questions. We are happy to help!


One Time Orders: One time orders are shipped every Monday via 1-3 day UPS shipping. Any order that is placed on Saturday or Sunday, will not be shipped until the following Monday, 1-3 day UPS shipping. Every Saturday the new menu is published, so you have from Saturday-Friday to place your order on the current menu.

Power Plate Meals ships nationwide! We ship via UPS 1-3 day ground.

We safely package all of your meals and ship through UPS 1-3 day ground shipping. Meals are cooked fresh and placed in the freezer before the meals are shipped. They are then placed in an insulated cardboard box and kept cold with dry ice and ice packs.

We can ship directly to your residence, whether that be a house, condo, apartment, etc. Meals can also be shipped to businesses and|or your place of work. We even ship directly to any hotel, which is perfect when you travel and want to have your meals delivered to your vacation location.

After we receive your order, you will be emailed an order confirmation, which proves that the order was placed and that we received it. You will also receive a UPS tracking number once your meals have been shipped.

All orders placed Saturday through Friday will be shipped every Monday. All orders placed Saturday & Sunday, won't go out until the following Monday due to weekly menu changes every Saturday.

Once your order has been shipped, it will arrive to you within 1-3 days via UPS ground.

If you have not received your box within 72 hours from the date it was shipped, please contact us at

Online: We accept Visa, MasterCard, American Express, Discover credit cards, Google Pay, Apple Pay, & Shop Pay. We unfortunately do not accept cash, international credit cards, COD’s, checks, or money orders.

In Stores: We accept Visa, MasterCard, American Express, and Discover credit cards, as well as cash and ApplePay. Unfortunately we do not accept checks.

Whether you purchase our meals in store or have them shipped to you, all meals will be labeled with a "use or freeze by" date. If you freeze our meals, we recommend eating them within 1 year of the "freeze by date" for best quality.

You can order meals as frequent as you would like. You can order on a one time, weekly, and monthly basis, whatever works best for you! Our menu changes every week, so there is always something new to try!!!

You can freeze and reheat your meals.

The best way to store your meals is either in a refrigerator or freezer.

Reheating instructions:

Place container in microwave with the plastic on for 90 seconds to 2.5 minutes if food is thawed, or 4-5 minutes if food is frozen.

We recommend placing your frozen meal in the fridge the night prior to eating, then follow microwave instructions, but it can be reheated straight from frozen.

Please note: all of our meals are vacuum sealed and all fish must remain frozen until ready to eat. Do not thaw out the fish meals in the vacuum sealed packaging for food safety purposes.

Minimum cook temperature should be at least 165 degrees Fahrenheit.

Let food cool prior to eating.

Caution hot steam after heating.

Yes, we have a 5 meal minimum purchase on regular shipping orders. If you shop in store or pre-order for in store pick up, there is no minimum required.

You can email us at to get more information about your order status.


We have 5 retail locations that are located in Fargo, Grand Forks, and Bismarck, ND, & Sioux Falls, SD Please see locations tab for more information.

Our menu changes every Monday!!!

There are NO memberships!!! Anyone and everyone is welcome to come in and purchase a healthy meal!

Yes, please reach out to us at


Please send us an email at and our Customer Care Team will be in touch within 24 business hours. Thank you!

Here at Power Plate Meals we take your personal information very seriously and under no circumstance will sell or share your contact information. Your payment will be processed through Shopify Pay, one of the leaders in security and compliance.