Power Plate Meals ships nationwide! We ship via 1-3 day UPS ground.
Spend $135+ on your purchase and receive free shipping to the following states: North Dakota, South Dakota, Minnesota, Nebraska, Iowa, Wisconsin, Illinois, Indiana, Ohio, Kentucky, and Michigan. Unfortunately, we do not ship outside of the U.S.
We safely package all of your meals and ship through UPS 1-3 day shipping. Meals are cooked fresh and placed in the freezer the day before the meals are shipped. They are then placed in an insulated cardboard box and kept cold with dry ice and ice packs.
We can ship directly to your residence, whether that be a house, condo, apartment, etc. Meals can also be shipped to businesses and|or your place of work. We even ship directly to any hotel, which is perfect when you travel and want to have your meals delivered to your vacation location.
After we receive your order, you will be emailed an order confirmation, which proves that the order was placed and that we received it. You will also receive a UPS tracking number once your meals have been shipped.
All orders placed Monday through Thursday will be shipped the following Monday. All orders placed Friday through Sunday will be shipped the following Tuesday.
Once your order has been shipped, it will arrive to you within 1-3 days via UPS ground.
Online: We accept Visa, MasterCard, American Express, and Discover credit cards. We unfortunately do not accept cash, international credit cards, COD’s, checks, or money orders.
In Stores: We accept Visa, MasterCard, American Express, and Discover credit cards, as well as cash and ApplePay. Unfortunately we do not accept checks.
Meals will arrive frozen if shipped to ensure safe arrival of meals. If placed in freezer, meals are good for up to 4 months for best quality from the date listed on the front of the meal. If meals are placed in fridge to thaw, we suggest eating them within 5 days.
Meals picked up fresh in stores are good for 7 days in the fridge from the date the meals were made.
We offer Clean & Simple Meals on our bi-weekly changing menu. These meals have 3 ingredients and have no sauce or seasoning on them. Keep them simple or make them your own, each meal is made up of 4oz protein, 3.5oz carb, and 3oz vegetable. You will find these meals in our Meal Delivery Menu.
Yes!!! Scan our meals into MyFitnessPal app and stay on track with our healthy meals.
You can order meals as frequent as you would like. You can order on a one time, weekly, and monthly basis, whatever works best for you! Our menu does change every 2 weeks, so there is always something new to try!!! You can also sign up for our weekly meal plans and get meals shipped to you every week, while saving money.
You can freeze and reheat your meals.
The best way to store your meals is either in a refrigerator or freezer.
- Remove lid.
- Place container in microwave for 90 seconds to 2.5 minutes if food is thawed, or 4-5 minutes if food is frozen. We recommend placing your frozen meal in the fridge the night prior to eating, then follow microwave instructions.
- Minimum cook temperature should be at least 165 degrees Fahrenheit.
- Let food cool prior to eating. Caution hot steam after heating.
Yes, we have a 4 meal minimum purchase on regular shipping orders. If you shop in store or pre-order for in store pick up, there is no minimum required.
Here at Power Plate Meals we take your personal information very serious and under no circumstance will sell or share your contact information. Your payment will be processed through authorize.net, one of the leaders in security and compliance.