FAQs

When do my meals ship?

One Time Orders: One time orders are shipped on Monday and Tuesday via 1-3 day UPS shipping. Orders placed anytime Monday through Thursday are shipped out on the following Monday. Orders placed on Friday through Sunday are shipped on Monday.
Meal Plans: If you select your meals Tuesday through Thursday, they will be shipped the following Monday. If you select your meals Friday or Saturday, your meals will be shipped on Tuesday. If you do not select meals by midnight on Saturday, we will pick our best selling meals and ship your order to you. You may pause or cancel your meal plan at any time!

Where do you ship?

Power Plate Meals ships nationwide! We ship via 1-3 day UPS ground.

Spend $135+ on your purchase and receive free shipping to the following states: North Dakota, South Dakota, Minnesota, Nebraska, Iowa, Wisconsin, Illinois, Indiana, Ohio, Kentucky, and Michigan. Unfortunately, we do not ship outside of the U.S.

How do you ship my order?

We safely package all of your meals and ship through UPS 1-3 day shipping. Meals are cooked fresh and placed in the freezer the day before the meals are shipped. They are then placed in an insulated cardboard box and kept cold with dry ice and ice packs.

What locations do you ship to?

We can ship directly to your residence, whether that be a house, condo, apartment, etc. Meals can also be shipped to businesses and|or your place of work. We even ship directly to any hotel, which is perfect when you travel and want to have your meals delivered to your vacation location.

How do I know the status of my order?

After we receive your order, you will be emailed an order confirmation, which proves that the order was placed and that we received it. You will also receive a UPS tracking number once your meals have been shipped.

All orders placed Monday through Thursday will be shipped the following Monday. All orders placed Friday through Sunday will be shipped the following Tuesday.

Once your order has been shipped, it will arrive to you within 1-3 days via UPS ground.

What happens if my box has a shipping delay?

If you have not received your box within 48 hours from the date it was shipped, please contact us at hungry2help@powerplatemeals.com

What payment options do you offer?

Online: We accept Visa, MasterCard, American Express, and Discover credit cards. We unfortunately do not accept cash, international credit cards, COD’s, checks, or money orders.

In Stores: We accept Visa, MasterCard, American Express, and Discover credit cards, as well as cash and ApplePay. Unfortunately we do not accept checks.

How long do your meals last?

Meals will arrive frozen if shipped to ensure safe arrival of meals. If placed in freezer, meals are good for up to 4 months for best quality from the date listed on the front of the meal. If meals are placed in fridge to thaw, we suggest eating them within 5 days.

Meals picked up fresh in stores are good for 7 days in the fridge from the date the meals were made.

What are Clean & Simple Meals?

We offer Clean & Simple Meals on our bi-weekly changing menu. These meals have 3 ingredients and have no sauce or seasoning on them. Keep them simple or make them your own, each meal is made up of 4oz protein, 3.5oz carb, and 3oz vegetable. You will find these meals in our Meal Delivery Menu.

Can I scan my meals into MyFitnessPal?

Yes!!! Scan our meals into MyFitnessPal app and stay on track with our healthy meals.

How often can I re-order meals?

You can order meals as frequent as you would like. You can order on a one time, weekly, and monthly basis, whatever works best for you! Our menu does change every 2 weeks, so there is always something new to try!!! You can also sign up for our weekly meal plans and get meals shipped to you every week, while saving money.

Can I freeze and reheat my meals? What is the best way to store them?

You can freeze and reheat your meals.

The best way to store your meals is either in a refrigerator or freezer.

Reheating instructions:

  1. Remove lid.
  2. Place container in microwave for 90 seconds to 2.5 minutes if food is thawed, or 4-5 minutes if food is frozen. We recommend placing your frozen meal in the fridge the night prior to eating, then follow microwave instructions.
  3. Minimum cook temperature should be at least 165 degrees Fahrenheit.
  4. Let food cool prior to eating. Caution hot steam after heating.

Is there a minimum meal purchase for orders?

Yes, we have a 4 meal minimum purchase on regular shipping orders. If you shop in store or pre-order for in store pick up, there is no minimum required.

How do I contact someone regarding my order?

You can email us at hungry2help@powerplatemeals.com or call 701-429-7076 any time during regular business hours.

Privacy & Security

Here at Power Plate Meals we take your personal information very serious and under no circumstance will sell or share your contact information. Your payment will be processed through authorize.net, one of the leaders in security and compliance.

Didn't answer your question?

Please send us an email at hungry2help@powerplatemeals.com and our Customer Care Team will be in touch within 24 business hours. Thank you!